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Try online therapy with licensed therapists

We’re here whether you seek online mental health counseling or a space to express yourself. Calmerry connects you with licensed counselors for personalized online services tailored to your needs. Experience the convenience of therapy online, and let’s navigate the path to better mental health together.

Recognized by leading healthcare media

You don't have to take our word for it. Our telehealth counseling is vetted and approved by experts who have applauded our dedication to quality and compassionate care.

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Convenient online therapy, always at your fingertips

Calmerry brings licensed counselors into your digital space, making therapy more accessible.

You can forget about the inconveniences of traditional therapy, as there’s no need to wait weeks for an appointment or spend time commuting to see a specialist.

Thanks to the cross-device support, enjoy all the perks of online therapy anywhere. Be it your smartphone, tablet, or computer, the professional help you seek is just a click away anytime, anywhere.

Calmerry vs traditional in-office therapy

At Calmerry, we are on a mission to make therapy affordable and accessible to anyone. We are nurturing your mental health through confidential one-on-one text and video sessions.

In-office
Provided by licensed therapists
Daily mental support
Flexible scheduling
Advanced client-counselor matching
Low-cost therapy
Video sessions
Digital worksheets
No commute time

Why choose Calmerry: your partner on the mental health journey

Starting therapy can feel daunting, and stigma can often hinder mental health treatment. Countless reasons might hold you back, but there’s one compelling reason to take the leap: therapy can help you feel better and unlock your full potential.

Benefits of online therapy at Calmerry

Individual matching

Our experienced team will connect you with the best online therapist suited to your unique needs.

Therapy with licensed therapists

All Calmerry therapists hold valid licenses from their states. They are vetted by our team, so you get the highest quality mental health care.

Security guaranteed

With HIPAA, confidentiality protocols, and data encryption, rest assured that your data and privacy are in our safe hands.

Human-operated support

Our friendly support team is here to answer any questions you may have.

Plans for every pocket

Select the subscription plan that best suits your needs and budget. Plans start at just $42 per week.

Free therapist switching

If you want to change a therapist, we’ll match you with another mental health professional without charging you anything.

Choose a communication style that suits your needs

Messaging
If you're more at ease expressing your thoughts in text, our asynchronous messaging option is for you. Reach out to your counselor anytime, and anticipate at least one response each day during their working hours. 
Video Sessions
If you value direct interaction, the nuance of visual cues can enhance your connection with your counselor and promote positive outcomes.

Accessible and cost-conscious therapy

At Calmerry, we believe that everyone deserves access to mental health support. That's why we're committed to making online therapy convenient and accessible. 

We offer a range of cost-effective subscription plans, giving you access to professional, high-quality mental health care. Therapy is an essential part of self-care, not a luxury.
$57 per week
$50 per week
Text therapy
price for the first month billed monthly
$80 per week
$67 per week
Live therapy
price for the first month billed monthly

We connect you with the best-fit mental health professionals

We understand that the success of therapy largely hinges on the connection between you and your counselor. That's why we've made it our mission to match you with the best-fit mental health experts. Our platform hosts a nationwide network of over 600 licensed professionals, each with their areas of expertise. 
*At the moment, we're offering only individual counseling sessions
David Cornell
LMHC, SUDP, 22 years in practice
Chelsea Smith
MSW, 10 years in practice
John Jones
Dr. PhD, 14 years in practice
Jasmine Cope
LCSW, 27 years in practice
Jacqueline Gall
LMFT, 7 years in practice

Meet our therapists:
your mental health allies

We’re not just proud of our team of licensed counselors – they inspire us.

Our network of more than 600 therapists is here to guide you on your journey. Each is a trained professional, committed to providing the highest quality of care. You’re not just getting a counselor – you’re gaining a companion on your journey toward better mental health.

Whether you’re dealing with anxiety, depression, stress, or any other mental health issue, we ensure you’re paired with a counselor who understands your needs and can guide you on your journey to better mental health.

Tailored approaches for your unique needs

Each person's mental health journey is unique. That's why our therapists are skilled in various therapy approaches, ensuring that your treatment is tailored to your specific needs.

Cognitive Behavioral Therapy (CBT):

A technique that helps you identify and change negative thought patterns that can lead to harmful behaviors or emotions.

Motivational Interviewing (MI):

A counseling method that helps you find the internal motivation to change behaviors that prevent you from making healthier choices.

Person-Centered Therapy:

An approach that focuses on you as an individual, helping you explore and understand your feelings to foster personal growth and self-understanding.

Solution-Focused Brief Therapy

A goal-oriented method that focuses on solutions rather than problems to help you move forward.

Narrative Therapy

A method that helps you reframe your life story in a way that allows you to take charge of your narrative.

Dialectical Behavior Therapy (DBT)

A method that teaches you skills to manage painful emotions and decrease conflict in relationships.

Interpersonal Therapy

An approach that focuses on improving your communication patterns and how you relate to others.

Trauma-Specific Therapies

A group of approaches designed to help you understand, cope with, and heal from the effects of trauma.

Eclectic Therapy

An approach that combines elements from different therapy types to create a treatment plan tailored to your needs.

Mindfulness-Based Cognitive Therapy

A method that combines cognitive therapy techniques with mindfulness strategies to help you understand and manage your thoughts and emotions.

Integrative Therapy

An approach that blends different therapeutic tools and approaches to fit your unique needs and circumstances.

Humanistic Therapy

A method that focuses on your strengths and potential, encouraging a self-awareness that can lead to self-improvement.

Starting online therapy: your journey begins here

With Calmerry, starting your journey toward better mental health is straightforward and stress-free.
Step 1
Complete a 5-minute survey
Start with telling us about your needs and expectations from therapy. Based on your survey answers, we’ll match you with the counselor who fits you best.
Step 2
Select a subscription plan
Among our flexible subscription options, find the plan that fits your budget and schedule. Later, you can add as many video sessions as you need to your plan.
Step 3
Meet your therapist
Within an hour, we’ll connect you with your best-fit counselor in a secure messaging space. You can start sharing your thoughts and feelings with them right away.
Step 4 smile
Get therapy outcomes
Based on the information you’ve shared, your counselor will create your personalized Therapy Plan and together, you’ll start moving toward your well-being goals.

How your therapy journey with Calmerry will look like

Let us get to know you
After you register on our platform, we’ll ask you to complete a brief survey to evaluate the state of your mental well-being. It will help our team match you with a therapist that fits you best. Usually it takes less than 1 hour.
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Set goals with your therapist
When we find the right therapist, we’ll invite you to connect with them in a secure messaging space. You can start a conversation right away, and your therapist will answer within a business day. Together, you will fill in your Therapy Plan.
Calmerry.com Calmerry.com
Get measurable therapy outcomes
Once goals are set, you will start working with your therapist towards achieving them. Also, you’ll have access to free mood tracking and journaling tools to stay on track of your progress. It usually takes 15-20 sessions to see changes in your condition.
Try online therapy
Calmerry.com Calmerry.com
Try online therapy

Mood tracker & journaling: your daily check-in

At Calmerry, we believe in the power of daily reflection. Use reflection tools to observe how therapy impacts your daily mood and thought patterns.

  • Make daily check-ins: By reflecting daily, you can establish patterns of behavior and feelings and, in turn, understand yourself better.
  • Share your thoughts with your counselor: You can optionally share reflections with your counselor to give them insight into your thoughts and adjust therapy accordingly.
  • Learn to manage your emotions, thoughts, and feelings: Through regular reflections, you become more aware of things that influence your thoughts and emotions, helping you recognize and avoid negative triggers

By incorporating mood tracking and journaling into your daily routine, you’re taking an active role in your mental health journey. It’s a small step that can lead to big changes.

Self-help tips library:
your wellness resource

This is a stash of tools and materials to use between, during, and after therapy sessions.

  • Courses: Our library features a range of articles across various categories, providing you with the knowledge and skills you need for a successful wellness journey. And we’re always adding more insightful content!
  • Worksheets: Available as PDFs, our worksheets include quizzes, exercises, checklists, and guides to help you learn more about yourself and discover healthy coping mechanisms.
  • Journaling prompts: Audio prompts to help you reflect. Listen, ponder, and deepen your self-understanding using the Coa Reflection Helper to jot down your thoughts.

With our Self-Help Tips Library, you have a wealth of resources at your fingertips, ready to support you on your journey to better mental health.

Therapy Plan: your roadmap to better mental health

Our Therapy Plan is more than just a tool – it’s your roadmap to better mental health. Designed to provide clarity and focus during therapy, the Therapy Plan is particularly beneficial for those new to therapy.

Here’s how it benefits you:

  • Identifies primary treatment goals: Keep your therapy sessions focused and productive by outlining your main goals.
  • Provides a roadmap: Outlines actionable steps towards improved mental health, giving you a clear path.
  • Motivates you: Tracking the progress and milestones of your therapy journey to remind yourself of how far you’ve come

Join the thousands who achieve their goals with Calmerry

73%
of clients are satisfied with the therapist we found for them
87%
of clients admit feeling positive change after starting therapy
*According to Calmerry Internal Client Satisfaction Research 2022

Discover more about your mental health with our tests

We offer a range of free professional tests to help you understand your emotional well-being. Consider them the first stepping stones in your wellness journey that help you learn more about yourself. If you want to double-check your symptoms or learn more about yourself, our tests are here to guide you.

👉 Please note:

Online screening tools are not diagnostic instruments. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with a doctor or a licensed therapist who can give you a full assessment.

See why clients choose Calmerry

Freddie Gilbert
I've made a commitment this year to…
I've made a commitment this year to become the better me. And, as part of that commitment, I decided to try out therapy for the first time. Honestly? I am a bit skeptical when people online talk about something so much, always feels like it's just hype and too good to be true. But therapy, and calmery specificaly, exceeded all my expectations! It's very fun and simple to use, I can chat and zoom with my therapist and there are also a lot of things I can do between the sessions! The way to track progress is a fun thing, almost like Duolingo streaks lol! I don't have much to compare to, but Calmery has been a great and easy experience for a newcomer into therapy.
Nicole
Pros: helpful professionals - Cons: app issues and time difference difficulties
The professionals are very helpful however I do think that app issues and time difference can hinder the process. One app issue I had was I would receive a notification that I received a message one minute ago (from my phone notifications) but when I would go to the app, it would actually be from 30 minutes ago. Receiving notifications 30 minutes late can add up to when professionals are available 5 hours per day, five days out of the week. Also, for any new people I would advise making sure you talk with a professional in your time zone. Personally, having a four hour time difference was difficult for me.
Ali
Great and easy to use customer service!!
I found Calmerry very helpful, engaging, and easy to use. A friend of mine suggested Calmerry and I honestly claim that it is a great Therapy service website for all those who seek online therapy sessions. The customer service has been great. I got all my emails and requests responded to on time and without any issue. My counselor is a great person, very kind, and supportive. I will definitely use Calmerry in the future and I highly suggest it to my friends and anyone. Thank you all for your service!!
Jonathan Lane
Last few months have been really tough…
Last few months have been really tough to the point where I started feeling like I’m going to have a heart attack. The good news is that I’m physically healthy. The bad one is that it seems like I have a serious case of anxiety that I need to work on. I’ve never been to therapy before, so decided that online would be a nice middlepoint, that won’t take as much of time. Reviews and pricing pointed me into Calmerry’s direction, and I’m liking what I see so far. Matching process has been good, they’ve found me a therapist that specializes in anxiety. Had only one video session so far but video and chat combo really makes me feel like my therapist is always there for me.
Melissa
Sometimes a new therapist is all it takes
To give a quick overview, I am doing great, but the beginning of my journey was not so. The opportunity to change therapists was what saved the experience for me!My first therapist seemed uninterested and basically just sympathized with my hurt and did not give any sort of feedback for improving. When I spoke about the hardships within my relationship, he was quick to advice that I leave even if it hurts.. no feedback on why my mindset was this way, how to think straight nor how to cope with my feelings, I felt more defeated/judged when he started giving me a sermon as soon as he heard that I was religious as I was explaining my upbringing without me asking for religious advice. He verbalized that my depression was a spiritual war within me and that I was living in sin and therefore the enemy was attacking me… at was at a loss and in an even worse spot.I was on the verge of canceling when I was offered a change of therapist which completely changed the course of my journey. Natalia was attentive to my struggles, took time to listen and explain many new concepts to help me understand where my difficulties and thoughts where stemming from, I learned things about myself that I did not even realize were there since my childhood and how detrimental they have been within my life relationships! She created a concrete plan and followed up with me consistently throughout the whole time. I felt cared for, acknowledged, supported even when it was difficult for me to accept certain realities within me that I needed to change, and most importantly more confident/guided with the resources to improve as a person through this new understanding. I highly admire Natalia’s genuineness, integrity, and dedication to each meeting. I could see she was taking the time to read, understand every conversation through the feedback she gave. I really have no words but gratitude!
Krys
Customer service was perfect
Customer service was perfect, they responded to each of my email within minutes and we got a small issue resolved in less than an hour. Very kind and welcoming, its always a pleasure speaking with the helpful people at Calmerry.
Read more reviews on our page

Your path to wellness starts here.
Let's walk it, together

Frequently asked questions

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Imagine this: professional mental health support as accessible as your favorite streaming service. That’s online therapy for you. It’s fresh. It’s innovative. It brings licensed therapists right to your screen, in real-time. Live video sessions? Check. The flexibility of text or audio messages? Absolutely. Help is just a click away.

 

Then came the pandemic. The world turned upside down. Our mental health took a hit. Social distancing, limited outdoor activities, isolation – it was tough.

 

74% of psychologists reported seeing more patients with anxiety disorders. Depression cases? Up by 60%.

 

But here’s the silver lining. Online therapy, a relatively new concept, has shown to be just as effective as traditional in-person sessions. Studies have shown that online cognitive behavioral therapy (CBT) has led to a 50% improvement in symptoms of panic disorder, social anxiety disorder, depression, and obsessive-compulsive disorder. That’s a big deal.

 

Today, online therapy isn’t just an alternative. It’s the first choice for many. It’s accessible. It’s convenient. It’s often more budget-conscious than traditional therapy. Plus, it offers a variety of communication methods, giving you the freedom to choose what works best for you.

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Therapy is an essential part of self-care, not a luxury. At Calmerry, we’re committed to making mental health support accessible. We offer a range of cost-effective subscription plans, ensuring you can access professional, high-quality mental health care without the hefty price tag often associated with traditional therapy.

 

Although it can be difficult to give a precise figure because of all the existing variables (state, location, therapist’s expertise, etc.), we would say that an average bill for a 60-minute in-person therapy session is around $300.

 

How does that compare with online therapy? 

 

At Calmerry, we have a package with 1 video session and unlimited texting for $268 for the first month of therapy. So, you are getting a 1-hour session, and you can message your counselor at any time while also getting an unlimited access to our digital therapy kit, which includes valuable materials, courses, reflection tools, and more. 

 

So, not only is online therapy more budget-friendly on average, but it also comes packed with extra tools and benefits. And the best thing is that the price is constant, regardless of where you are. 

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Yes, online therapy can be just as effective as traditional in-person therapy. Studies have shown that online therapy, including cognitive behavioral therapy (CBT), can significantly improve mental health conditions, including anxiety, depression, and stress

 

With the added convenience and accessibility of online therapy, you can receive the support you need wherever you are. We use proven, evidence-based methods to help you navigate your mental health journey.

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First, you’ll complete a brief assessment to help us understand your needs. Then, you’ll choose a subscription plan that suits your budget and preferences. Once you’re all set, you’ll start therapy sessions, connecting with your counselors via text or video, depending on what suits you best. 

 

For messaging therapy, you can expect to receive at least one daily reply during your counselor’s business hours. As for the video sessions, these will happen at a scheduled time through a video call.

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The cost of therapy can vary widely depending on the type of therapy and the provider. At Calmerry, we strive to make therapy accessible to everyone. We offer a range of cost-effective subscription plans, with $200/mo for the first month of text therapy and $268/mo for the first month of therapy with video sessions.

 

That way, we can guarantee your access to professional, high-quality mental health care without the financial strain often associated with traditional therapy.

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While Calmerry doesn’t work with insurance companies directly, you can always ask for a receipt that you can use for partial or full reimbursement from your insurance provider. 

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The duration of therapy can vary greatly depending on the individual and their specific needs. Some people may improve after a few sessions, while others may benefit from longer-term therapy. At Calmerry, we offer flexible subscription plans that allow you to choose the frequency of sessions. Our therapists are here to support you for as long as you need.

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We live in a digital age, where everything from shopping to socializing has moved online. So why should mental health care be any different?

 

Imagine this: no geographical barriers. Professional mental health support is within your reach, whether in the remote countryside or a city that never sleeps. All you need is an internet connection. It’s therapy that comes to you, making it accessible for everyone, everywhere.

 

With online therapy, your therapist is closer to your laptop or smartphone. Connect from your home to work or vacation.

 

Traditional therapy often comes with a hefty price tag, but online therapy is changing that narrative by making mental health care more accessible and inclusive

 

Not ready yet to have one-on-one sessions? Don’t worry. With online therapy, you can also choose messaging therapy. 

 

Lastly, online therapy offers a level of anonymity that can be comforting. If the thought of sitting face-to-face with a therapist feels daunting, the distance provided by online therapy could be just what you need to open up and express yourself freely.

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Please visit our website to learn more about Calmerry and stay up-to-date on new features and content.

 

We also have a few social media accounts on Instagram, Facebook, Twitter, Pinterest, and LinkedIn, where we share tips, new articles, announcements, and insights into mental health and online therapy. 

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At Calmerry, we offer two main plans: one with a single monthly video session and another with four. However, the frequency of therapy sessions can be tailored to your needs. You can always purchase additional sessions if needed. If you need clarification on the quantity, your counselor will suggest the appropriate amount based on your needs and their assessment.

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At Calmerry, we offer flexibility in the duration of your therapy sessions. Depending on your needs and comfort, you can choose between 30, 60, or 90-minute sessions.

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No, Calmerry therapists do not prescribe medication. Only psychiatrists and certain other medical professionals can prescribe medication. However, if your Calmerry therapist assesses that medication might benefit you, they can recommend you consult a psychiatrist or primary care physician.

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Calmerry works with many specialists specializing in treating conditions such as depression, anxiety, relationship and grief counseling, stress management, self-esteem improvement, and more. Calmerry is also a good choice, even if you don’t feel like you need help with something specific but just seeking to improve your quality of life through guidance with a trusted partner or just need a place to vent. We use your survey and our matching algorithms to find the best-fit specialist who can satisfy your needs and concerns. 

 

However, Calmerry cannot help you if you:

 

  • Are a minor
  • Are currently experiencing suicidal ideations or self-harm
  • Seek substance abuse therapy
  • Require behavioral addictions therapy
  • Need violence & abuse counseling
  • Are looking for eating disorders therapy
  • Are currently experiencing a crisis or life-threatening situation

If you believe your life is in danger, we strongly encourage you not to seek help through Calmerry or any other online therapy platform. Instead, call 988 to get immediate help.

 

As for other concerns, we hope that you find the help and relief you need and we’ll let everyone know if our range of services ever expands to accommodate such requests.

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At Calmerry, you will only be matched with a vetted, licensed therapist from your state.

 

Our therapists are trained, licensed, and experienced clinical psychologists, marriage and family therapists (LMFT), clinical social workers (LCSW/LMSW), or licensed professional counselors (LPC). All of them have a master’s or a doctorate degree in their field.

 

They have been qualified and certified by their state’s professional board after completing the necessary education, exams, training, and practice.

For more information, please visit our FAQ